Unleash the secrets of living life to the fullest and aging AMAZINGLY!

Welcome to a sanctuary of rejuvenation and empowerment, where every woman's journey toward graceful aging is embraced with unwavering support and transformative guidance.


Are you ready to reclaim your boundless energy, restore your radiant glow, and embrace the years ahead with confidence and vitality?


Senior Women Training with Fitness Coach at Park
Lovely Couple on the Beach, Traveling by Car

Say goodbye to one-size-fits-all solutions.

My personalized coaching is tailored to your unique needs and aspirations, creating a roadmap that transcends superficial beauty and dives deep into sustainable, holistic health.


Whether you're struggling with fatigue, seeking mental clarity, or simply yearning to revitalize your zest for life, I'm here to guide you every step of the way.


Imagine waking up each day with a renewed sense of purpose and vitality, eager to embrace the limitless opportunities that lie ahead.


Together, we'll embark on a transformative journey, shedding the burdens of age-related challenges and embracing a lifestyle that nourishes your body and soul.

Hand Drawn Hearts
Hand Drawn Hearts
Spiral ribbon
Spiral ribbon

Attention: Women Seeking Hormonal Balance

& Lasting Wellness

Trademark Simple Icon

The Hormone Solution

3 Keys to ​Unlock Midlife ​Vitality

3 Keys to ​Unlock Midlife ​Vitality

With Alissa Xander

Mind ~ Body ~ Longevity Coach

Senior Women Training with Fitness Coach at Park

FREE Masterclass

Mon - July 1​5th

5:30 pm East​ern

Hand Drawn Brushstroke Arrows
Hand Drawn Brushstroke Arrows
Love Doodle
Love Doodle

In this masterclass, you’ll learn

Cheerful women finishing muddy charity run together

🌟 Key Strategies to manage hormonal ​fluctuations and reclaim your energy.


🌟 Practical Tips for achieving balanced ​wellness at midlife.


🌟 Holistic Approaches to boost your ​vitality and embrace your age with ​confidence.

Buy an Online

Yoga Class Pass

Women’s team. Group of women holding hands

Let’s chat!

You're not alone

I can honestly say that I am in a better place after working with Alissa and using her proven method. I’m down 10 pounds. I eat healthier. I move more. I sleep better. And I’m still adding little tweaks to my habits to improve myself, and I plan to continue doing that for the rest of my life.


-Patty S

Working with Alissa as a guide for this program has been such a blessing to me.


-Cindy R

My experience with Alissa was life-changing. She is so inspirational, supportive, and an amazing teacher. I learned so much in a short amount of time and was able to make reasonable changes that fit with my lifestyle.


-Cristina B

wanted to work with someone who offers more than just a quick fix. I was searching for a lifestyle change, and I am able to accomplish my goals with Alissa’s help. I enjoy working with her, and her advice on workouts and nutrition are truly valuable to me.


-Karolina B

Working with Alissa, I have taken more time to focus on me and how I am feeling. I am making sure I take certain steps in my day so that I can feel my best. In the past, I have not paid this much attention to how I feel and what my body is doing. Taking small steps to get to this point has been the key to making these habits stick.


-Beth B

These habits have opened a whole new level of health for me! I feel younger now than I felt in my 20’s, my focus is incredible, I burst forth with creativity, and I am loving life to the max! It is so incredible to wake up each day at 5ish in the morning, revving to go, counting my blessings and ready to tackle the day with vigour and enthusiasm. I dare not think how my life would have panned out without them!


-Cece L

A Group of Friends Hands Together in Unison

Join our community of like-minded women who are redefining what it means to age gracefully.



Your story is one of strength, resilience, and endless potential. Let's work hand in hand to cultivate healthier habits, overcome obstacles, and rewrite the narrative of aging – on your terms.

About Alissa

Simple Tablet Frame

Alissa is a highly experienced Ayurvedic Health Coach, Yoga Teacher, and Speaker with over 25 years of experience in the wellness industry. She began her career as a personal trainer and has since established her own coaching and yoga business, driven by her passion for helping others achieve their health goals.


Alissa specializes in empowering women to break through the barriers that prevent them from feeling their best. Her approach is designed to help women feel strong, vibrant, and full of energy in both body and mind.


Over the years, Alissa has led numerous life-changing and transformative workshops. She is committed to helping her clients transform their health from the inside out without relying on fad diets or spending hours in the gym.


Alissa is an avid runner in her free time and has completed over 30 marathons, including multiple Boston Marathons, New York City, and Chicago.


She enjoys long walks with her husband and their energetic dog, Sadie. Alissa is also creative and enjoys knitting and crocheting in her free time.


Alissa's extensive knowledge and caring nature make her the ideal choice for guiding you on your wellness journey.

As seen on

Let’s chat!

Middle Aged Employee on a Phone Call

Check out the latest

Blog