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Class and Event Schedule

When you join me live, you’ll learn some of my hottest tips so you can:

  • Live at your ideal weight.
  • Get better quality sleep and feel more energized.
  • Feel energized so you can do all the things you WANT to do.
  • Love the woman you see in the mirror!
Learn more and sign up here!
Buy a Yoga Class Pass Here



Yoga class schedule
is below

Sign Up Here

The schedule is subject to change. Please be sure to always check for availability on the signup page or the calendar below. 

Please sign up at least 12 hours before a class or call 610.760.3308 to confirm availability. Thank you!

 

60-minute yoga classes are $15 each or buy a 10-class pass for $125

 

 

Waiver to Print/Sign 

 
 

 

Calendar of Classes

 

Check out the UPDATED CLASS SCHEDULE – as of May 1, 2023

Join me for a virtual practice — from your living room, office, or backyard!

Private yoga sessions are also available.  Contact me for more info.

***Please sign up/pay at least 12 hours in advance to guarantee your spot so you can receive the Zoom link prior to the class. If it’s less than 12 hours, please call 610.760.3308 to verify availability.

Class passes are eligible for online group yoga classes.

Yoga Class Descriptions

Chair Yoga – Relieve stress and tension with mindful movement, pranayama (breathing), and meditation—optional use of a chair.

Core and More – A flowing yoga practice that emphasizes isolated core postures. Build strength, develop flexibility, and learn to connect with the messages and sensations of your core center and your gut instinct.

Detox Vinyasa – A flowing yoga practice that includes detoxifying twists and heart openers.

Gentle Yoga – Release tension and connect with your breath while adding strength and flexibility.

Rise and Shine Yoga – An energizing vinyasa practice to wake you up and get you going–and flowing–into the rest of your day.

Yin and Yang Fusion – A balance of slow, sustained poses to stress and strengthen connective tissues (bones, ligaments, tendons, fascia) and flowing postures. It will leave you feeling open, refreshed, and ready to face the day.

Yoga Bliss – Emphasis on gentle yoga, pranayama (breathing), and meditation.