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Class and Event Schedule

Join me for this free masterclass to learn my hottest tips you can use to:

  • Improve your sleep AND reduce your waistline without fad diets, pills, or hours in the gym.
  • Feel energized without drinking 5 cups of coffee in the morning.
  • Optimize your sleep so your body can get the rest and repair it needs overnight.
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Yoga class schedule
is below

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The schedule is subject to change. Please be sure to always check for availability on the signup page or the calendar below. 

Please sign up at least 12 hours before a class or call 610.760.3308 to confirm availability. Thank you!

 

60-minute yoga classes are $15 each or buy a 10-class pass for $125

 

 

Waiver to Print/Sign 

 
 

 

Calendar of Classes

 

Check out the UPDATED CLASS SCHEDULE – as of November 3rd, 2022

Join me for a virtual practice — from your living room, office, or backyard!

Private yoga sessions are also available.  Contact me for more info.

***Please sign up/pay at least 12 hours in advance to guarantee your spot so you can receive the Zoom link prior to the class. If it’s less than 12 hours, please call 610.760.3308 to verify availability.

Class passes are eligible for online group yoga classes.

Yoga Class Descriptions

Chair Yoga – Relieve stress and tension with mindful movement, pranayama (breathing), and meditation—optional use of a chair.

Core and More – A flowing yoga practice that emphasizes isolated core postures. Build strength, develop flexibility, and learn to connect with the messages and sensations of your core center and your gut instinct.

Detox Vinyasa – A flowing yoga practice that includes detoxifying twists and heart openers.

Gentle Yoga – Release tension and connect with your breath while adding strength and flexibility.

Rise and Shine Yoga – An energizing vinyasa practice to wake you up and get you going–and flowing–into the rest of your day.

Yin and Yang Fusion – A balance of slow, sustained poses to stress and strengthen connective tissues (bones, ligaments, tendons, fascia) and flowing postures. It will leave you feeling open, refreshed, and ready to face the day.

Yoga Bliss – Emphasis on gentle yoga, pranayama (breathing), and meditation.