Class and Event Schedule

Check out the UPDATED CLASS SCHEDULE – as of December 29, 2021

All yoga classes are virtual until further notice. Private yoga sessions are also available (outdoors when weather allows). Contact me for more info.

***Please sign up/pay at least 12 hours in advance to guarantee your spot and so you can receive the Zoom link prior to the class. If it’s less than 12 hours, please call 610.760.3308 to verify availability.

Class passes are eligible for online group yoga classes.

Do you want to go from feeling stuck in a body that doesn’t look or feel like you want–to finally feel like you’re in control of your health without fad diets or hours in the gym?

If so, join me for this special session to learn how you can ROCK Your Next Chapter.

Thursday, January 20th at 1 pm Eastern.

If you can’t make it live, sign up to receive the recording—but you’ll get a special Healthy Eating Tips pdf when you attend the call live.

Join me for a 2-hour workshop combining journaling exercises and yoga practice.

All levels are invited–beginner to advanced.

Uncover a deeper understanding of your dharma, which can be translated as purpose, work, duty, truth, or living according to the laws of the universe.

Save 50% with coupon code DHARMA (expires January 15th).

You will receive the Zoom link prior to the class.

You can pre-pay online when you sign up or contact me for other pre-pay options.

*We accept cash, check, Venmo, Zelle, and Google Pay.

*PayPal transactions have an additional 4% fee.

Yoga Class Schedule

The schedule is subject to change. Please be sure to always check for availability on the signup page or the calendar below.

Please sign up at least 12 hours before a class or call 610.760.3308 to confirm availability. Thank you!

Waiver to Print/Sign

Calendar of Classes

Yoga Class Descriptions

Chair Yoga – Relieve stress and tension with mindful movement, pranayama (breathing), and meditation—optional use of a chair.

Core and More – A flowing yoga practice that emphasizes isolated core postures. Build strength, develop flexibility, and learn to connect with the messages and sensations of your core center and your gut instinct.

Detox Vinyasa – A flowing yoga practice that includes detoxifying twists and heart openers.

Gentle Yoga – Release tension, connect with your breath while adding strength and flexibility.

Rise and Shine Yoga – An energizing vinyasa practice to wake you up and get you going–and flowing–into the rest of your day.

Yin and Yang Fusion – A balance of slow, sustained poses to stress and strengthen connective tissues (bones, ligaments, tendons, fascia) and flowing postures. It will leave you feeling open, refreshed, and ready to face the day.

Alissa Xander Wellness