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Digestion

Eat Your Stress Goodbye

When you’re stressed out, the foods you turn to may most likely be traditional ‘comfort’ foods. Think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found comfort in a tasty meal, a bottle of beer, or a glass of wine when we’ve been stressed out or upset about…

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Jump Start Your Digestion

We’ve all been hearing about the importance of gut health. But what role does it play in your overall health?   ​ According to Ayurveda, the gut and digestion play an essential role in your immunity. Therefore, having a strong digestive fire, or Agni, is one of the indicators of good health. When you have…

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