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Healthy Aging

Stay Young at Heart: Embrace Active Aging with These Tips

Let’s talk about something important: staying active as we age. It’s easy to think you should slow down and take things easy as you age. But the truth is, staying active is one of the best things you can do for your physical, mental, and social health. ​ Have you heard of active aging? ​ It’s…

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12 Simple Wrinkle Erasers

Aging of the skin is a natural process by which the collagen and elastin that keep your skin looking firm and youthful begin to decline, which results in wrinkles. Cell production and cell quality also diminish over time resulting in wrinkles. Unfortunately, these factors are out of our control.  The influences that are within our…

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