Close

Immunity

What’s the big deal about sleep?

We all know that sleep is essential, but statistically, about 70% of American adults are sleep deprived. Sleep may be as crucial to your health as diet and exercise as you get older. You need that time overnight to allow your body to repair and restore. And this is crucial because if you’re not getting…

Read More

Jump Start Your Digestion

We’ve all been hearing about the importance of gut health. But what role does it play in your overall health?   ​ According to Ayurveda, the gut and digestion play an essential role in your immunity. Therefore, having a strong digestive fire, or Agni, is one of the indicators of good health. When you have…

Read More