Ayurvedic Health Coach ~ Yoga
While neglecting our well-being in our busy lives is easy, taking care of ourselves is essential for maintaining balance, reducing stress, and enhancing overall happiness. The good news is that self-care doesn’t have to be complicated or time-consuming. You can make a significant difference in your well-being by incorporating small practices into your routine. Let’s…
The Marvelous Benefits of Strength Training Building Muscles and Boosting Confidence: Say goodbye to age-related muscle loss! Strength training is here to preserve your hard-earned muscle mass and give your metabolism a significant boost. As you sculpt your body, you’ll gain confidence and rock that little black dress or any outfit that makes you…
Let’s dive into the incredible world of Ayurveda and explore how food becomes not just a means to satisfy our hunger but a powerful source of nourishment for our body, mind, and soul. So, grab a cup of herbal tea, sit back, and let’s explore this delightful journey together! You know, when I first…
Let’s talk about something important: staying active as we age. It’s easy to think you should slow down and take things easy as you age. But the truth is, staying active is one of the best things you can do for your physical, mental, and social health. Have you heard of active aging? It’s…
Aging of the skin is a natural process by which the collagen and elastin that keep your skin looking firm and youthful begin to decline, which results in wrinkles. Cell production and cell quality also diminish over time resulting in wrinkles. Unfortunately, these factors are out of our control. The influences that are within our…
Here we are, getting closer to the end of 2022. Where are you with the goals you started the year with? Did you lose that 20 pounds, quit junk food, or start getting up 30 minutes earlier to workout? If you’re like many people, you may have given up on your goals months…
Many of us have health-related goals, such as losing weight, quitting smoking, or joining the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O….
It is a common misconception that coconut oil is bad for you. However, people worldwide are experiencing the healthy benefits of using coconut oil. Here are the top 7 reasons you should use coconut oil instead of other oils. Coconut oil doesn’t turn into fat in your body. Unlike many other common…
When you’re stressed out, the foods you turn to may most likely be traditional ‘comfort’ foods. Think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found comfort in a tasty meal, a bottle of beer, or a glass of wine when we’ve been stressed out or upset about…
Unless you’ve been under a rock, you’ve probably heard many experts recommend regular meditation practice for stress relief, reduced blood pressure, weight management, anxiety, mood, and overall health. I’ve been meditating regularly for over six years. But I still remember the time when I didn’t meditate daily. Back then, I thought that meditating was mystical…