Private Yoga Instruction
One-on-one instruction can benefit all levels of students.
- New students may choose to learn about yoga can in a solo setting.
- More experienced students may want to learn adaptations and modifications for health concerns, injuries, or other limitations.
- You can also learn a short sequence for home practice or focus on a specific pose or area of the body.
- Classes are tailored to help you reach your physical, mental, emotional, or spiritual goals and can help you take your practice to the next level.
60 minutes – $140
Add $35 for each additional person (up to 3 people, total).
Or purchase a package of three 60-minute lessons for $397; add $97 for each additional person (up to 3 people, total).
30 minutes – $75
Add $25 for each additional person (up to 3 people, total).
Or purchase a package of three 30-minute lessons for $197; add $67 for each additional person (up to 3 people, total).
More than three people? Call to set up a private group yoga class.
Trauma-Informed Yoga Instruction
In today’s world, we’ve all experienced some level of trauma. We all react to it differently, experiencing a wide range of physical and emotional reactions.
Trauma-informed private yoga is designed to help students learn emotional regulation skills through connection with the breath and increased body awareness.
All parts of trauma-informed yoga classes are optional, helping you decide what is best for you. You learn to become comfortable in your own body, feel safe, and build resilience, promoting confidence and healthy relationships through this practice.
60 minutes – $140
Or purchase a package of three 60-minute lessons for $397
30 minutes – $75
Or purchase a package of three 30-minute lessons for $197