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Healthy Eating

Every ending brings a new beginning

“Celebrate endings—for they precede new beginnings.” -Jonathan Huie. So here we are at the end of 2021.  I don’t know about you, but this year went by in a flash for me. I filled it with working on my business, lots of runs and walks, learned how to knit (ok, I’m still learning), and I…

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What are you waiting for?

    Warren Buffett famously said that you are your best investment. And you know what? He was 100% right! When you invest in yourself, you improve your life and the lives of those around you.     So, I’m curious, where do you fit in when it comes to investing your money or your time?…

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Meal Prep in 4 Steps

When it comes to nourishing your body, having a plan can mean the difference between eating well and living on take-out. It can make the difference between feeling comfortable in your clothing and feeling like nothing in your closet fits. Finally, it can mean the difference between feeling healthy and vibrant and feeling lethargic and…

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