Holistic Health Coach ~ Mindset ~ Longevity ~ Yoga
To become healthier, we need to bring our daily habits into alignment with our goals, but what does that really mean? It means that we need to look at things that we do day-in and day-out for better or for worse. And then we need to see how those habits play a part in who…
Meditation has so many benefits: from stress relief and easing pain to boosting your immunity. But to get those benefits, you must do it. Often, we make things trickier or more complicated than they need to be. And when we do this, we usually find a way to talk ourselves out of whatever that “thing”…
Please join me Saturday, October 19, 2019 at the LCCC Foundation Fall Fitness Fest 5k & Zumba for Hunger & Education. It will be a day full of fun and fitness to raise money for student scholarships and LCCC’s Cougar Cabinet, a food pantry dedicated to helping students who face food insecurity. To extend your…