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What story do you tell yourself?

When I was a little girl in elementary school, I was terrified of having to play kickball in gym class. It was one of my biggest fears–up there with snakes and spiders. I remember the feeling of dread when the teacher announced it was kickball day. My stomach would instantly feel all knotted up. She’d usually…

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10 Ways to Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.   Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t…

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Healthier Through the Holidays?

Here we are, getting closer to the end of 2022.     Where are you with the goals you started the year with? Did you lose that 20 pounds, quit junk food, or start getting up 30 minutes earlier to workout? If you’re like many people, you may have given up on your goals months…

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10 Small Steps to Improve Your Health

Many of us have health-related goals, such as losing weight, quitting smoking, or joining the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.   “Small steps are achievable and are easier to fit into your daily routine,” says James O….

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7 Reasons You Should Be Using Coconut Oil

  It is a common misconception that coconut oil is bad for you. However, people worldwide are experiencing the healthy benefits of using coconut oil. Here are the top 7 reasons you should use coconut oil instead of other oils.     Coconut oil doesn’t turn into fat in your body. Unlike many other common…

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Eat Your Stress Goodbye

When you’re stressed out, the foods you turn to may most likely be traditional ‘comfort’ foods. Think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found comfort in a tasty meal, a bottle of beer, or a glass of wine when we’ve been stressed out or upset about…

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Busting 7 Myths About Meditation

Unless you’ve been under a rock, you’ve probably heard many experts recommend regular meditation practice for stress relief, reduced blood pressure, weight management, anxiety, mood, and overall health. I’ve been meditating regularly for over six years. But I still remember the time when I didn’t meditate daily. Back then, I thought that meditating was mystical…

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My Secret to Getting a Good Night’s Sleep

  Do you ever struggle with getting a good night’s sleep?   I never used to have this problem. I would lay my head on the pillow, and seconds later, I would be out cold until the alarm went off in the morning. Back then, I only averaged five to six hours of sleep per…

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Who knew it could be so easy?

So, I finally did it. After wanting to create and publish a quiz for about a year, I can finally say that I got it done. And it was an intimidating task… at first.      I had built it up so big in my mind because I wasn’t sure where to start to make…

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What would you do?

Can I ask you a question? What would you do if you knew you couldn’t fail? Would you learn to speak Japanese? Take a salsa dance class or learn to play the fly a plane? Start your own business? Or would you commit to losing that spare tire around your belly and getting out for…

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