Holistic Health Coach ~ Mindset ~ Longevity ~ Yoga
If you’ve noticed changes in your metabolism during your 40s, 50s, and beyond, you’re not alone. Hormonal shifts in perimenopause and menopause affect how your body uses energy, stores fat, and regulates appetite. That’s why you may feel like the same diet and exercise routine that worked in your 30s no longer delivers the same…
As we age, maintaining our strength becomes increasingly important. Strength training is a key component of staying healthy and vibrant, especially for women. Today, let’s talk about why strength training is essential and how it helps combat a condition known as sarcopenia. What is Sarcopenia? Sarcopenia is the age-related loss of muscle mass and strength….
The Marvelous Benefits of Strength Training Building Muscles and Boosting Confidence: Say goodbye to age-related muscle loss! Strength training is here to preserve your hard-earned muscle mass and give your metabolism a significant boost. As you sculpt your body, you’ll gain confidence and rock that little black dress or any outfit that makes you…