Manage Stress with Mindfulness During Perimenopause & Menopause

Simple Practices to Lower Cortisol, Soothe Your Nervous System, and Support Your Hormonal Health Let’s be real — stress is a part of life. But during perimenopause and menopause, the way we experience and respond to stress often changes. The things we used to power through can suddenly feel overwhelming. The bounce-back time gets longer….