Ayurvedic Health Coach ~ Yoga
While neglecting our well-being in our busy lives is easy, taking care of ourselves is essential for maintaining balance, reducing stress, and enhancing overall happiness. The good news is that self-care doesn’t have to be complicated or time-consuming. You can make a significant difference in your well-being by incorporating small practices into your routine. Let’s…
Here we are, getting closer to the end of 2022. Where are you with the goals you started the year with? Did you lose that 20 pounds, quit junk food, or start getting up 30 minutes earlier to workout? If you’re like many people, you may have given up on your goals months…
Many of us have health-related goals, such as losing weight, quitting smoking, or joining the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O….
Can I ask you a question? What would you do if you knew you couldn’t fail? Would you learn to speak Japanese? Take a salsa dance class or learn to play the fly a plane? Start your own business? Or would you commit to losing that spare tire around your belly and getting out for…
“Celebrate endings—for they precede new beginnings.” -Jonathan Huie. So here we are at the end of 2021. I don’t know about you, but this year went by in a flash for me. I filled it with working on my business, lots of runs and walks, learned how to knit (ok, I’m still learning), and I…
Warren Buffett famously said that you are your best investment. And you know what? He was 100% right! When you invest in yourself, you improve your life and the lives of those around you. So, I’m curious, where do you fit in when it comes to investing your money or your time?…
What do you want your life to look like a year from now? How do you want to look and feel? One of the primary keys to achieving any success, whether losing weight, running a marathon, or getting a promotion, is your mindset. A lot of people use affirmations, and I’m a big fan of…
Do you invest in the things that help you grow, or do you feel guilty spending money or time on yourself? Have you been taught that it’s ok to spend money on things? Still, you feel selfish investing money in your personal growth–things like education or taking care of your health and the only body…