Holistic Health Coach ~ Yoga
If you’ve been following my journey, you probably already know about my love for running and the incredible places it has taken me, from Boston to New York City and Chicago. But today, let’s set aside the running shoes for a moment and dive into a topic that’s incredibly important, especially as we get older:…
In the hustle and bustle of modern life, finding time to prioritize your health and well-being can seem like an insurmountable challenge. As a holistic health coach, I understand the importance of carving out moments for self-care within our jam-packed schedules. Despite the fast pace, we all have the same 1440 minutes in a day….
When we think about investments, our minds often wander to finance—stocks, bonds, 401k, real estate, etc. We ponder which avenue will yield the highest returns and secure our financial future. But what if I told you that the best investment you can make transcends the world of monetary assets? Today, I invite you to challenge…
Let’s dive into a centuries-old practice that can transform your breathing routine and bring harmony to your mind, body, and soul. It’s called Alternate Nostril Breathing; its benefits are remarkable. Before we embark on this enlightening journey, let’s take a collective deep breath. Inhale… and exhale. Ahh, feels good already, doesn’t it? Well, get…
While neglecting our well-being in our busy lives is easy, taking care of ourselves is essential for maintaining balance, reducing stress, and enhancing overall happiness. The good news is that self-care doesn’t have to be complicated or time-consuming. You can make a significant difference in your well-being by incorporating small practices into your routine. Let’s…