Holistic Health Coach ~ Mindset ~ Longevity ~ Yoga
If you’ve noticed changes in your metabolism during your 40s, 50s, and beyond, you’re not alone. Hormonal shifts in perimenopause and menopause affect how your body uses energy, stores fat, and regulates appetite. That’s why you may feel like the same diet and exercise routine that worked in your 30s no longer delivers the same…
Simple Practices to Lower Cortisol, Soothe Your Nervous System, and Support Your Hormonal Health Let’s be real — stress is a part of life. But during perimenopause and menopause, the way we experience and respond to stress often changes. The things we used to power through can suddenly feel overwhelming. The bounce-back time gets longer….
Aging of the skin is a natural process by which the collagen and elastin that keep your skin looking firm and youthful begin to decline, which results in wrinkles. Cell production and cell quality also diminish over time resulting in wrinkles. Unfortunately, these factors are out of our control. The influences that are within our…