Ayurvedic Health Coach ~ Yoga
Many of us have health-related goals, such as losing weight, quitting smoking, or joining the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O….
It is a common misconception that coconut oil is bad for you. However, people worldwide are experiencing the healthy benefits of using coconut oil. Here are the top 7 reasons you should use coconut oil instead of other oils. Coconut oil doesn’t turn into fat in your body. Unlike many other common…
Do you ever struggle with getting a good night’s sleep? I never used to have this problem. I would lay my head on the pillow, and seconds later, I would be out cold until the alarm went off in the morning. Back then, I only averaged five to six hours of sleep per…
So, I finally did it. After wanting to create and publish a quiz for about a year, I can finally say that I got it done. And it was an intimidating task… at first. I had built it up so big in my mind because I wasn’t sure where to start to make…
We all know that sleep is essential, but statistically, about 70% of American adults are sleep deprived. Sleep may be as crucial to your health as diet and exercise as you get older. You need that time overnight to allow your body to repair and restore. And this is crucial because if you’re not getting…
Warren Buffett famously said that you are your best investment. And you know what? He was 100% right! When you invest in yourself, you improve your life and the lives of those around you. So, I’m curious, where do you fit in when it comes to investing your money or your time?…
Do you notice any changes in your body in the fall? According to Ayurveda, fall is the Vata time of year. Vata has qualities such as dry, mobile, light, rough, cool, and subtle. You might notice these qualities in nature–all the falling leaves, the wind, and the temperature starts to cool. And you might see…