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self-compassion

Yoga: Beyond Touching Your Toes

Embracing the Profound Lessons on the Journey In a world driven by external achievements and the pursuit of perfection, yoga offers a transformative perspective. It reminds us that the true essence of this ancient practice lies not in how well we can touch our toes or how bendy we are but in the profound lessons…

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What story do you tell yourself?

When I was a little girl in elementary school, I was terrified of having to play kickball in gym class. It was one of my biggest fears–up there with snakes and spiders. I remember the feeling of dread when the teacher announced it was kickball day. My stomach would instantly feel all knotted up. She’d usually…

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