Ayurvedic Health Coach ~ Yoga
When I was a little girl in elementary school, I was terrified of having to play kickball in gym class. It was one of my biggest fears–up there with snakes and spiders. I remember the feeling of dread when the teacher announced it was kickball day. My stomach would instantly feel all knotted up. She’d usually…
What do you want your life to look like a year from now? How do you want to look and feel? One of the primary keys to achieving any success, whether losing weight, running a marathon, or getting a promotion, is your mindset. A lot of people use affirmations, and I’m a big fan of…
What’s holding you back from living the life that you want? I mean the life you deep-down REALLY desire, with the healthy body that you deserve, able to do the things you choose to, and fully participating in your life? Do you feel like you’re “stuck” in a body or a life that doesn’t…