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What story do you tell yourself?

When I was a little girl in elementary school, I was terrified of having to play kickball in gym class. It was one of my biggest fears–up there with snakes and spiders. I remember the feeling of dread when the teacher announced it was kickball day. My stomach would instantly feel all knotted up. She’d usually…

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What does the future-you look like?

What do you want your life to look like a year from now? How do you want to look and feel? One of the primary keys to achieving any success, whether losing weight, running a marathon, or getting a promotion, is your mindset. A lot of people use affirmations, and I’m a big fan of…

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Do you invest in yourself?

Do you invest in the things that help you grow, or do you feel guilty spending money or time on yourself?  Have you been taught that it’s ok to spend money on things? Still, you feel selfish investing money in your personal growth–things like education or taking care of your health and the only body…

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