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10 Small Steps to Improve Your Health

Many of us have health-related goals, such as losing weight, quitting smoking, or joining the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.   “Small steps are achievable and are easier to fit into your daily routine,” says James O….

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Busting 7 Myths About Meditation

Unless you’ve been under a rock, you’ve probably heard many experts recommend regular meditation practice for stress relief, reduced blood pressure, weight management, anxiety, mood, and overall health. I’ve been meditating regularly for over six years. But I still remember the time when I didn’t meditate daily. Back then, I thought that meditating was mystical…

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What are you waiting for?

    Warren Buffett famously said that you are your best investment. And you know what? He was 100% right! When you invest in yourself, you improve your life and the lives of those around you.     So, I’m curious, where do you fit in when it comes to investing your money or your time?…

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