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7 Reasons to Refresh Your Body and Mind with a Spring Cleanse

Spring is the perfect time to refresh your body, mind, and spirit. Just as you would reboot your computer when it becomes sluggish and slow, your body needs the same kind of reset to function at its best. One way to achieve this is through a Spring Cleanse focusing on a healthy lifestyle, including clean…

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Jump Start Your Digestion

We’ve all been hearing about the importance of gut health. But what role does it play in your overall health?   ‚Äč According to Ayurveda, the gut and digestion play an essential role in your immunity. Therefore, having a strong digestive fire, or Agni, is one of the indicators of good health. When you have…

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