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Healthier Through the Holidays?

Here we are, getting closer to the end of 2022.     Where are you with the goals you started the year with? Did you lose that 20 pounds, quit junk food, or start getting up 30 minutes earlier to workout? If you’re like many people, you may have given up on your goals months…

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7 Reasons You Should Be Using Coconut Oil

  It is a common misconception that coconut oil is bad for you. However, people worldwide are experiencing the healthy benefits of using coconut oil. Here are the top 7 reasons you should use coconut oil instead of other oils.     Coconut oil doesn’t turn into fat in your body. Unlike many other common…

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Jump Start Your Digestion

We’ve all been hearing about the importance of gut health. But what role does it play in your overall health?   ​ According to Ayurveda, the gut and digestion play an essential role in your immunity. Therefore, having a strong digestive fire, or Agni, is one of the indicators of good health. When you have…

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