Ayurvedic Health Coach ~ Yoga
We’ve all been hearing about the importance of gut health. But what role does it play in your overall health? According to Ayurveda, the gut and digestion play an essential role in your immunity. Therefore, having a strong digestive fire, or Agni, is one of the indicators of good health. When you have…
This recipe is just too good not to share! 1 ripe avocado 2 Tbsp raw cacao powder Pinch of salt Pinch of cayenne pepper (optional) ½ tsp vanilla extract 3 Tbsp water 1 Tbsp maple syrup Use a high-power blender, food processor, or large bowl & immersion blender. Add scooped avocado and all…
Do you feel like your life is passing you by and you’re missing the good parts? We rush, rush, rush to that next destination, through all the tasks on our to-do list, from one thing to another with barely catching a breath or stopping to notice. We eat without tasting or enjoying our food. We…