Ayurvedic Health Coach ~ Yoga
Here we are, getting closer to the end of 2022. Where are you with the goals you started the year with? Did you lose that 20 pounds, quit junk food, or start getting up 30 minutes earlier to workout? If you’re like many people, you may have given up on your goals months…
Do you ever struggle with getting a good night’s sleep? I never used to have this problem. I would lay my head on the pillow, and seconds later, I would be out cold until the alarm went off in the morning. Back then, I only averaged five to six hours of sleep per…
Can I ask you a question? What would you do if you knew you couldn’t fail? Would you learn to speak Japanese? Take a salsa dance class or learn to play the fly a plane? Start your own business? Or would you commit to losing that spare tire around your belly and getting out for…
Do you feel like your life is passing you by and you’re missing the good parts? We rush, rush, rush to that next destination, through all the tasks on our to-do list, from one thing to another with barely catching a breath or stopping to notice. We eat without tasting or enjoying our food. We…
“If it’s free it’s for me.” I heard one of my friends say this once—she was joking (OK, not really) about her rationale for eating a sugary donut at work. She’d been struggling with losing weight, but she justified eating it because someone else bought it so, no cost to her. Again, not really.