Holistic Health Coach ~ Mindset ~ Longevity ~ Yoga
Here we are, getting closer to the end of 2022. Where are you with the goals you started the year with? Did you lose that 20 pounds, quit junk food, or start getting up 30 minutes earlier to workout? If you’re like many people, you may have given up on your goals months…
“Celebrate endings—for they precede new beginnings.” -Jonathan Huie. So here we are at the end of 2021. I don’t know about you, but this year went by in a flash for me. I filled it with working on my business, lots of runs and walks, learned how to knit (ok, I’m still learning), and I…
Do you feel like your life is passing you by and you’re missing the good parts? We rush, rush, rush to that next destination, through all the tasks on our to-do list, from one thing to another with barely catching a breath or stopping to notice. We eat without tasting or enjoying our food. We…
“If it’s free it’s for me.” I heard one of my friends say this once—she was joking (OK, not really) about her rationale for eating a sugary donut at work. She’d been struggling with losing weight, but she justified eating it because someone else bought it so, no cost to her. Again, not really.
Where do you stand with your New Year’s resolution? Are you still hanging in, or have you thrown in the towel? Did you know that almost 80% of people abandon their resolutions before the second week in January? So, if this is you, you’re not alone. The important thing to remember is that even if…