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healthy aging

Manage Stress with Mindfulness During Perimenopause & Menopause

Simple Practices to Lower Cortisol, Soothe Your Nervous System, and Support Your Hormonal Health Let’s be real — stress is a part of life. But during perimenopause and menopause, the way we experience and respond to stress often changes. The things we used to power through can suddenly feel overwhelming. The bounce-back time gets longer….

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How Your Thoughts Shape Longevity

Today, let’s take a profound dive into the transformative journey that a positive mindset can unfold within you. It’s not just about thinking happy thoughts; it’s a holistic odyssey that resonates through every cell of your being.   Reduced Stress, Radiant Glow: When you cultivate a positive mindset, it’s not just brightening your thoughts; you’re…

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Stronger with Time: Embracing Muscle Growth Beyond 40

🌟 Have you ever heard the myth that building muscle becomes mission impossible once you reach a certain age? Well, it’s time to set the record straight! Age is just a number, and I’m here to tell you that you can continue building and maintaining muscle strength well into your 40s, 50s, and beyond. Let’s…

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Strength for Life: The Holistic Approach to Aging Gracefully

If you’ve been following my journey, you probably already know about my love for running and the incredible places it has taken me, from Boston to New York City and Chicago. But today, let’s set aside the running shoes for a moment and dive into a topic that’s incredibly important, especially as we get older:…

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Unlock Your Potential: How Strength Training Can Change Your Life

The Marvelous Benefits of Strength Training   Building Muscles and Boosting Confidence: Say goodbye to age-related muscle loss! Strength training is here to preserve your hard-earned muscle mass and give your metabolism a significant boost. As you sculpt your body, you’ll gain confidence and rock that little black dress or any outfit that makes you…

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