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Is it time for a refresh?

Did you know that having too much clutter can affect how you feel? Whether it’s piles of laundry, a messy desk, or an overstuffed closet, it can cause a drain on your energy.  You might not even be aware of it. You can think of it like a fish in a fishbowl who doesn’t realize…

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What’s the big deal about sleep?

We all know that sleep is essential, but statistically, about 70% of American adults are sleep deprived. Sleep may be as crucial to your health as diet and exercise as you get older. You need that time overnight to allow your body to repair and restore. And this is crucial because if you’re not getting…

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Jump Start Your Digestion

We’ve all been hearing about the importance of gut health. But what role does it play in your overall health?   ​ According to Ayurveda, the gut and digestion play an essential role in your immunity. Therefore, having a strong digestive fire, or Agni, is one of the indicators of good health. When you have…

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Should You Exercise Every Day?

“How often should I workout” is a question that I get all the time from my clients. And the short answer is, “it depends.” The longer answer is that your body craves activity. Your muscles, joints, organs, and cells love it. Exercise helps improve your circulation and move your lymph. Moving your body is also…

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Younger-looking Skin with Ayurveda

I’ve been a yoga teacher for over six years. I was first introduced to Ayurveda when I was in yoga teacher training. The more I learned about Ayurveda, the more I wanted to know. If you’ve never heard of Ayurveda, it is the sister science of yoga. Both go back thousands of years. Ayurveda translates…

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Every ending brings a new beginning

“Celebrate endings—for they precede new beginnings.” -Jonathan Huie. So here we are at the end of 2021.  I don’t know about you, but this year went by in a flash for me. I filled it with working on my business, lots of runs and walks, learned how to knit (ok, I’m still learning), and I…

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What are you waiting for?

    Warren Buffett famously said that you are your best investment. And you know what? He was 100% right! When you invest in yourself, you improve your life and the lives of those around you.     So, I’m curious, where do you fit in when it comes to investing your money or your time?…

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Meal Prep in 4 Steps

When it comes to nourishing your body, having a plan can mean the difference between eating well and living on take-out. It can make the difference between feeling comfortable in your clothing and feeling like nothing in your closet fits. Finally, it can mean the difference between feeling healthy and vibrant and feeling lethargic and…

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Is your skin as dry as the falling leaves?

Do you notice any changes in your body in the fall? According to Ayurveda, fall is the Vata time of year. Vata has qualities such as dry, mobile, light, rough, cool, and subtle. You might notice these qualities in nature–all the falling leaves, the wind, and the temperature starts to cool. And you might see…

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