Holistic Health Coach ~ Mindset ~ Longevity ~ Yoga
Today, let’s dive into a topic that resonates with many of us: how hormonal changes can influence our metabolism and what we can do to keep it balanced as we navigate these shifts. As we age, our bodies undergo significant hormonal fluctuations, which can profoundly affect our metabolism. These changes might show up as weight…
If you’ve been following my journey, you probably already know about my love for running and the incredible places it has taken me, from Boston to New York City and Chicago. But today, let’s set aside the running shoes for a moment and dive into a topic that’s incredibly important, especially as we get older:…
The Marvelous Benefits of Strength Training Building Muscles and Boosting Confidence: Say goodbye to age-related muscle loss! Strength training is here to preserve your hard-earned muscle mass and give your metabolism a significant boost. As you sculpt your body, you’ll gain confidence and rock that little black dress or any outfit that makes you…
Many of us have health-related goals, such as losing weight, quitting smoking, or joining the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O….
It is a common misconception that coconut oil is bad for you. However, people worldwide are experiencing the healthy benefits of using coconut oil. Here are the top 7 reasons you should use coconut oil instead of other oils. Coconut oil doesn’t turn into fat in your body. Unlike many other common…