Holistic Health Coach ~ Mindset ~ Longevity ~ Yoga
Have you ever heard the phrase “your word is your wand“? It’s a powerful concept that suggests how we speak and how we use language can shape our reality. This is especially true when it comes to our health and bodies. Our words have the power to create, energize, and inspire. When we speak positively…
Can I ask you a question? What would you do if you knew you couldn’t fail? Would you learn to speak Japanese? Take a salsa dance class or learn to play the fly a plane? Start your own business? Or would you commit to losing that spare tire around your belly and getting out for…
“Celebrate endings—for they precede new beginnings.” -Jonathan Huie. So here we are at the end of 2021. I don’t know about you, but this year went by in a flash for me. I filled it with working on my business, lots of runs and walks, learned how to knit (ok, I’m still learning), and I…
Warren Buffett famously said that you are your best investment. And you know what? He was 100% right! When you invest in yourself, you improve your life and the lives of those around you. So, I’m curious, where do you fit in when it comes to investing your money or your time?…
What do you want your life to look like a year from now? How do you want to look and feel? One of the primary keys to achieving any success, whether losing weight, running a marathon, or getting a promotion, is your mindset. A lot of people use affirmations, and I’m a big fan of…
Do you invest in the things that help you grow, or do you feel guilty spending money or time on yourself? Have you been taught that it’s ok to spend money on things? Still, you feel selfish investing money in your personal growth–things like education or taking care of your health and the only body…
What’s holding you back from living the life that you want? I mean the life you deep-down REALLY desire, with the healthy body that you deserve, able to do the things you choose to, and fully participating in your life? Do you feel like you’re “stuck” in a body or a life that doesn’t…