Holistic Health Coach ~ Mindset ~ Longevity ~ Yoga
In our fast-paced, digital world, technology plays a crucial role in our daily lives. From work emails to social media, our screens demand a lot of our attention. While technology offers incredible convenience and connectivity, it can also lead to burnout if not used mindfully. Today, let’s dive deeper into some strategies for using technology…
I am beyond excited to share something absolutely scrumptious with you! Introducing my mouthwatering and oh-so-healthy Chocolate Avocado Pudding recipe! If you’re looking for a guilt-free dessert that will blow your taste buds away, look no further! This delightful treat combines the creaminess of avocados with the decadence of chocolate to create a heavenly indulgence…
Let’s dive into the incredible world of Ayurveda and explore how food becomes not just a means to satisfy our hunger but a powerful source of nourishment for our body, mind, and soul. So, grab a cup of herbal tea, sit back, and let’s explore this delightful journey together! You know, when I first…
Here we are, getting closer to the end of 2022. Where are you with the goals you started the year with? Did you lose that 20 pounds, quit junk food, or start getting up 30 minutes earlier to workout? If you’re like many people, you may have given up on your goals months…
Many of us have health-related goals, such as losing weight, quitting smoking, or joining the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O….
It is a common misconception that coconut oil is bad for you. However, people worldwide are experiencing the healthy benefits of using coconut oil. Here are the top 7 reasons you should use coconut oil instead of other oils. Coconut oil doesn’t turn into fat in your body. Unlike many other common…
Do you ever struggle with getting a good night’s sleep? I never used to have this problem. I would lay my head on the pillow, and seconds later, I would be out cold until the alarm went off in the morning. Back then, I only averaged five to six hours of sleep per…
We’ve all been hearing about the importance of gut health. But what role does it play in your overall health? According to Ayurveda, the gut and digestion play an essential role in your immunity. Therefore, having a strong digestive fire, or Agni, is one of the indicators of good health. When you have…
Do you feel like your life is passing you by and you’re missing the good parts? We rush, rush, rush to that next destination, through all the tasks on our to-do list, from one thing to another with barely catching a breath or stopping to notice. We eat without tasting or enjoying our food. We…