Holistic Health Coach ~ Mindset ~ Longevity ~ Yoga
In the hustle and bustle of our daily lives, the concept of time often looms large, leaving us with the perpetual feeling of not having enough. Yet, what if we reframed this narrative and explored the profound connection between priorities, choices, and the art of thriving? Time as a Reflection of Priorities: At…
If you’ve been following my journey, you probably already know about my love for running and the incredible places it has taken me, from Boston to New York City and Chicago. But today, let’s set aside the running shoes for a moment and dive into a topic that’s incredibly important, especially as we get older:…
In the hustle and bustle of modern life, finding time to prioritize your health and well-being can seem like an insurmountable challenge. As a holistic health coach, I understand the importance of carving out moments for self-care within our jam-packed schedules. Despite the fast pace, we all have the same 1440 minutes in a day….
I am beyond excited to share something absolutely scrumptious with you! Introducing my mouthwatering and oh-so-healthy Chocolate Avocado Pudding recipe! If you’re looking for a guilt-free dessert that will blow your taste buds away, look no further! This delightful treat combines the creaminess of avocados with the decadence of chocolate to create a heavenly indulgence…
When we think about investments, our minds often wander to finance—stocks, bonds, 401k, real estate, etc. We ponder which avenue will yield the highest returns and secure our financial future. But what if I told you that the best investment you can make transcends the world of monetary assets? Today, I invite you to challenge…
Let’s dive into a centuries-old practice that can transform your breathing routine and bring harmony to your mind, body, and soul. It’s called Alternate Nostril Breathing; its benefits are remarkable. Before we embark on this enlightening journey, let’s take a collective deep breath. Inhale… and exhale. Ahh, feels good already, doesn’t it? Well, get…
Spring is the perfect time to refresh your body, mind, and spirit. Just as you would reboot your computer when it becomes sluggish and slow, your body needs the same kind of reset to function at its best. One way to achieve this is through a Spring Cleanse focusing on a healthy lifestyle, including clean…
Let’s talk about something important: staying active as we age. It’s easy to think you should slow down and take things easy as you age. But the truth is, staying active is one of the best things you can do for your physical, mental, and social health. Have you heard of active aging? It’s…
Aging of the skin is a natural process by which the collagen and elastin that keep your skin looking firm and youthful begin to decline, which results in wrinkles. Cell production and cell quality also diminish over time resulting in wrinkles. Unfortunately, these factors are out of our control. The influences that are within our…
What do you want your life to look like a year from now? How do you want to look and feel? One of the primary keys to achieving any success, whether losing weight, running a marathon, or getting a promotion, is your mindset. A lot of people use affirmations, and I’m a big fan of…